Loaded Cauliflower

Name: Loaded Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 1 tbsp bacon bits; 1 tbsp sour cream; 1 1/2 cups cooked cauliflower; 1 medium young green onion; 1 tbsp cream cheese; 1 tbsp shredded parmesan cheese

Low calorie loaded "potato".

Prep time: 15 min
Cook time: 25 min
Servings: 1
Type: Side Dish

Ingredients

1 tbsp bacon bitsNutrition
1 tbsp sour creamNutrition
1 1/2 cups cooked cauliflowerNutrition
1 medium young green onionNutrition
1 tbsp cream cheeseNutrition
1 tbsp shredded parmesan cheeseNutrition

Directions

1Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
2Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
3Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (326 g)

Calories197

Total Fat12.5 g

Saturated Fat7.1 g

Trans Fat0 g

Cholesterol31 mg

Sodium1,065 mg

Total Carbohydrate13.0 g

Dietary Fiber7.7 g

Sugars3.9 g

Protein11.4 g

Potassium: 462 mg

Per 100 g

Calories: 60
Protein: 3.5 g
Carbs: 4.0 g
Fat: 3.8 g

197kcal

Protein 22%
Carbs 25%
Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.