Mashed Cauliflower
A delicious alternative to mashed potatoes.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Side Dish
Ingredients
Directions
- 1Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- 2Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- 3Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- 4Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- 5Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
Nutrition per serving
Nutrition Facts
Per 1 serving (135 g)
Calories193
Total Fat17.5 g
Saturated Fat11.0 g
Trans Fat0 g
Cholesterol54 mg
Sodium155 mg
Total Carbohydrate6.6 g
Dietary Fiber2.5 g
Sugars2.4 g
Protein4.3 g
- Potassium
- 350 mg
Per 100 g
- Calories
- 143
- Protein
- 3.2 g
- Carbs
- 4.9 g
- Fat
- 13.0 g
193kcal
- Protein 9%
- Carbs 13%
- Fat 78%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.