Mashed Sweet Potatoes

Name: Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 tsp no calorie sweetener; 6 tbsps light butter; 1 tbsp cinnamon; 1 lb sweet potato

Sweet & spicy mashed sweet potatoes.

Prep time: 10 min
Cook time: 20 min
Servings: 3
Type: Side Dish

Ingredients

1 tsp no calorie sweetenerNutrition
6 tbsps light butterNutrition
1 tbsp cinnamonNutrition
1 lb sweet potatoNutrition

Directions

1Peel and cube potatoes, place in 2 quart pot.
2Boil 20 minutes, until tender, drain.
3Add seasonings and whip.
4Serve hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (182 g)

Calories278

Total Fat15.8 g

Saturated Fat9.8 g

Trans Fat0 g

Cholesterol30 mg

Sodium211 mg

Total Carbohydrate32.4 g

Dietary Fiber5.8 g

Sugars6.4 g

Protein3.4 g

Potassium: 541 mg

Per 100 g

Calories: 153
Protein: 1.9 g
Carbs: 17.8 g
Fat: 8.7 g

278kcal

Protein 5%
Carbs 45%
Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.