Chili Fruit Salad

Name: Chili Fruit Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tbsp chili pepper; 1 dash black pepper; 1 dash salt; 1 tsp vinegar; 1 cup sliced mango; 1 cup quartered or chopped apple; 1 cup diced pineapple; 1 cup diced watermelon

Fruit salad with a kick.

Prep time: 5 min
Servings: 1
Type: Salad and Salad Dressing

Ingredients

1 tbsp chili pepperNutrition
1 dash black pepperNutrition
1 dash saltNutrition
1 tsp vinegarNutrition
1 cup sliced mangoNutrition
1 cup quartered or chopped appleNutrition
1 cup diced pineappleNutrition
1 cup diced watermelonNutrition

Directions

1Chop all the fruit
2Combine in a bowl and mix well.
3Sprinkle in your herbs and spices!

Nutrition per serving

Nutrition Facts

Per 1 serving (610 g)

Calories317

Total Fat2.3 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium239 mg

Total Carbohydrate80.5 g

Dietary Fiber11.4 g

Sugars61.7 g

Protein3.9 g

Potassium: 884 mg

Per 100 g

Calories: 52
Protein: 0.6 g
Carbs: 13.2 g
Fat: 0.4 g

317kcal

Protein 4%
Carbs 90%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.