Watermelon
Calories, macros, and micronutrients for watermelon, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup diced (152 g)
Calories46
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate11.5 g
Dietary Fiber0.6 g
Sugars9.4 g
Protein0.9 g
- Potassium
- 170 mg
- Calcium
- 11 mg
- Iron
- 0.4 mg
- Vitamin A
- 43 mcg
- Vitamin C
- 12.3 mg
Per 100 g
- Calories
- 30
- Protein
- 0.6 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
46kcal
- Protein 7%
- Carbs 89%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.