Spinach and Egg White Crustless Quiche

Ingredients

• 1/2 cup light sour creamNutrition
• 1/2 cup crumbled fetaNutrition
• 1 tbsp parmesan cheeseNutrition
• 8 large egg whitesNutrition
• 2 tsps olive oilNutrition
• 1 medium onion, dicedNutrition
• 1 cup chopped spring onionsNutrition
• 1/2 bunch fresh spinach, shreddedNutrition

Directions

1. 1Heat oil in a pan.
2. 2Add onion and spring onion. Stir and cook till nearly soft.
3. 3Add spinach, cook till wilted. Pour into oven dish.
4. 4Sprinkle parmesan and feta cheeses over spinach mix.
5. 5In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. 6Lightly push spinach mix around just to make sure everything is covered.
7. 7Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. 8Serve with a salad.

Nutrition per serving

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