Applesauce Muffin
Yummy healthy muffins.
- Servings
- 12
- Type
- Baked, Snack, Breakfast
Ingredients
- 1/4 cup dry oatmealNutrition
- 1 cup sauce applesauceNutrition
- 1 1/2 cups dry oatmealNutrition
- 1 large egg whiteNutrition
- 1 tbsp butterNutrition
- 1/2 tsp cinnamonNutrition
- 1 tsp cinnamonNutrition
- 1 tsp baking powderNutrition
- 3/4 tsp baking sodaNutrition
- 1/2 cup brown sugar, packedNutrition
- 1/4 cup brown sugar, packedNutrition
- 1 1/4 cups flourNutrition
- 1/2 cup skim milkNutrition
Directions
- 1Pre-heat oven to 400 °F (200 °C). Line with paper muffin liners or spray with cooking spray.
- 2Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/2 teaspoon of cinnamon in a mixing bowl; set aside.
- 3Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth.
- 4Stir in the flour mixture until evenly moistened, batter may be lumpy.
- 5Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl.
- 6Sprinkle mixture over the muffins.
- 7Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20-30 minutes.
- 8Cool for 10 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (136 g)
Calories196
Total Fat2.0 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol3 mg
Sodium225 mg
Total Carbohydrate41.7 g
Dietary Fiber2.2 g
Sugars22.1 g
Protein3.9 g
- Potassium
- 155 mg
Per 100 g
- Calories
- 144
- Protein
- 2.8 g
- Carbs
- 30.6 g
- Fat
- 1.5 g
196kcal
- Protein 8%
- Carbs 83%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.