Poached Chicken with Gingered Applesauce

Ingredients

• 1 tsp five-spice powderNutrition
• 1/2 tsp garlic saltNutrition
• 1/2 tbsp black pepperNutrition
• 1 tsp rice vinegarNutrition
• 1 tsp sesame oilNutrition
• 1 lb chicken breastNutrition
• 1/4 cup apple juiceNutrition
• 2 cups unsweetened applesauceNutrition
• 0.12 cup cilantroNutrition
• 3 tsps ginger rootNutrition
• 1 tbsp soy sauce, low sodiumNutrition

Directions

1. 1Sprinkle the chicken with the garlic salt and pepper.
2. 2Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
3. 3Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
4. 4In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
5. 5Remove the cooked chicken from the skillet and place it on serving plates.
6. 6Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
7. 7Note: recipe from Jeanne Jones' Healthy Cooking.

Nutrition per serving

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