Poached Eggs
Quick and easy way to poach eggs without the water and mess.
- Prep time
- 1 min
- Cook time
- 2 min
- Servings
- 1
- Type
- Breakfast
Ingredients
Directions
- 1Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
- 2Break two eggs in to bowl, poke egg yolks with fork.
- 3Spray eggs with cooking spray (salt and pepper optional.)
- 4Cover bowl with a spatter-proof lid.
- 5Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
Nutrition per serving
Nutrition Facts
Per 1 serving (100 g)
Calories147
Total Fat9.9 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol423 mg
Sodium140 mg
Total Carbohydrate0.8 g
Dietary Fiber0 g
Sugars0.8 g
Protein12.6 g
- Potassium
- 134 mg
Per 100 g
- Calories
- 147
- Protein
- 12.5 g
- Carbs
- 0.8 g
- Fat
- 9.9 g
147kcal
- Protein 35%
- Carbs 2%
- Fat 63%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.