Poached Egg Toast

Name: Poached Egg Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 tbsp basil pesto; 1 slice sesame sprouted whole grain bread; 1 large poached egg

Quick breakfast or snack recipe.

Prep time: 15 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/2 tbsp basil pestoNutrition
1 slice sesame sprouted whole grain breadNutrition
1 large poached eggNutrition

Directions

1Toast the bread in a skillet for 30 seconds on each side.
2Spread the pesto on the bread.
3Top with poached egg.

Nutrition per serving

Nutrition Facts

Per 1 serving (92 g)

Calories192

Total Fat9.4 g

Saturated Fat2.0 g

Trans Fat0 g

Cholesterol211 mg

Sodium317 mg

Total Carbohydrate15.9 g

Dietary Fiber3.2 g

Sugars0.6 g

Protein11.8 g

Potassium: 141 mg

Per 100 g

Calories: 210
Protein: 12.9 g
Carbs: 17.4 g
Fat: 10.3 g

192kcal

Protein 24%
Carbs 32%
Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.