Instant Oatmeal
Calories, macros, and micronutrients for instant oatmeal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (234 g)
- Potassium
- 183 mg
- Calcium
- 161 mg
- Iron
- 7.9 mg
- Vitamin A
- 475 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 91
- Protein
- 2.5 g
- Carbs
- 18.2 g
- Fat
- 1.2 g
- Protein 11%
- Carbs 78%
- Fat 12%
Track this food with ActiveDay.
Log instant oatmeal in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cream of Chicken or Turkey Soup (with Water)
Per 593g - Calories: 273kcal | Fat: 17.61g | Carbs: 21.82g | Protein: 7.24g
Instant Soup
Per 100g - Calories: 23kcal | Fat: 0.55g | Carbs: 3.67g | Protein: 0.84g
Instant Cereal
Per 100g - Calories: 55kcal | Fat: 0.91g | Carbs: 9.59g | Protein: 2.32g
Instant Grits
Per 147g - Calories: 95kcal | Fat: 0.26g | Carbs: 22.06g | Protein: 2.36g
Instant Brown Rice
Per 197g - Calories: 216kcal | Fat: 1.75g | Carbs: 44.76g | Protein: 5.03g
Instant Coffee (Dry Powder)
Per 100g - Calories: 241kcal | Fat: 0.50g | Carbs: 41.10g | Protein: 12.20g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.