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Instant Brown Rice

Calories, macros, and micronutrients for instant brown rice, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup cooked (212 g)

Calories233
Total Fat1.9 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium638 mg
Total Carbohydrate48.3 g
Dietary Fiber3.8 g
Sugars0.7 g
Protein5.4 g
Potassium
91 mg
Calcium
21 mg
Iron
0.9 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
110
Protein
2.6 g
Carbs
22.8 g
Fat
0.9 g
  • Protein 9%
  • Carbs 83%
  • Fat 7%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.