Bran Muffins

Ingredients

• 1 large eggNutrition
• 1 1/4 cups nonfat milkNutrition
• 1/4 tsp cinnamonNutrition
• 1/4 tsp saltNutrition
• 2 cups bran flakesNutrition
• 1/4 cup applesauceNutrition
• 2 tsps baking powderNutrition
• 1/4 cup sugarNutrition
• 3/4 cup flourNutrition

Directions

1. 1Stir dry ingredients together. Set aside.
2. 2Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
3. 3Stir egg and applesauce into cereal mixture.
4. 4Add flour mixture, stirring until moistened.
5. 5Optional to fold in some raisins or a little pumpkin.
6. 6Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
7. 7Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
8. 8Serve warm.

Nutrition per serving

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