Pumpkin Bran Muffins

Ingredients

• 1 extra large eggNutrition
• 4 oz unsweetened applesauceNutrition
• 1 1/2 cups canned pumpkinNutrition
• 1 1/4 cups whole wheat flourNutrition
• 2 large egg whitesNutrition
• 4 oz nonfat yogurtNutrition
• 1/2 tsp all spiceNutrition
• 1 tbsp ground cinnamonNutrition
• 1/2 tsp clovesNutrition
• 1/2 tsp gingerNutrition
• 1 tsp nutmegNutrition
• 1/4 tsp saltNutrition
• 1 tsp baking powderNutrition
• 1 tsp baking sodaNutrition
• 2 tbsps honeyNutrition
• 1/4 cup molassesNutrition
• 3/4 cup wheat branNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C).
2. 2Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
3. 3In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
4. 4Beat until all ingredients are mixed well.
5. 5Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
6. 6Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
7. 7Sprinkle with a bit of oats and bake for about 20 minutes.
8. 8Note: be sure to use the two 6 muffin pans that make the larger muffins.

Nutrition per serving

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