Pumpkin Treat

Name: Pumpkin Treat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 8 oz neufchatel cheese; 1 tsp cinnamon; 1 tbsp vanilla; 6 packets sweetener; 15 oz pumpkin

A sweet pumpkin treat that is low in fat while still being low carb.

Prep time: 10 min
Cook time: 30 min
Servings: 6
Type: Dessert, Snack

Ingredients

8 oz neufchatel cheeseNutrition
1 tsp cinnamonNutrition
1 tbsp vanillaNutrition
6 packets sweetenerNutrition
15 oz pumpkinNutrition

Directions

1Using room temperature neufchatel or cream cheese combine with pumpkin.
2Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
3Refrigerate for at least 30 minutes to set.
4Serve cold with a tablespoon of fat free cool whip (optional).

Nutrition per serving

Nutrition Facts

Per 1 serving (112 g)

Calories133

Total Fat9.1 g

Saturated Fat5.7 g

Trans Fat0 g

Cholesterol29 mg

Sodium155 mg

Total Carbohydrate8.3 g

Dietary Fiber2.2 g

Sugars3.4 g

Protein4.6 g

Potassium: 194 mg

Per 100 g

Calories: 119
Protein: 4.1 g
Carbs: 7.4 g
Fat: 8.1 g

133kcal

Protein 14%
Carbs 25%
Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.