Pumpkin Mousse

Name: Pumpkin Mousse
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 servings
Ingredients: 2/3 cup fat free evaporated milk; 1/4 tsp ground cinnamon; 1 cup pumpkin; 1 package vanilla pudding and pie filling; 1 1/2 cups low fat frozen whipped topping

Light and rich tasting pumpkin mousse, but low in fat and calories.

Prep time: 15 min
Cook time: 60 min
Servings: 6
Type: Dessert

Ingredients

2/3 cup fat free evaporated milkNutrition
1/4 tsp ground cinnamonNutrition
1 cup pumpkinNutrition
1 package vanilla pudding and pie fillingNutrition
1 1/2 cups low fat frozen whipped toppingNutrition

Directions

1Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
2Gently fold in the whipped topping.
3Cover and refrigerate for at least one hour before serving.
4Each serving is approximately 1/2 cup.

Nutrition per serving

Nutrition Facts

Per 1 serving (105 g)

Calories140

Total Fat2.7 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol2 mg

Sodium286 mg

Total Carbohydrate26.4 g

Dietary Fiber1.2 g

Sugars24.4 g

Protein3.2 g

Potassium: 200 mg

Per 100 g

Calories: 134
Protein: 3.0 g
Carbs: 25.2 g
Fat: 2.6 g

140kcal

Protein 9%
Carbs 74%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.