Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
- Servings
- 30
- Type
- Baked
Ingredients
Directions
- 1Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
- 2Roast the pepitas (oven, pan, microwave, whatever works for you).
- 3In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
- 4Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
- 5Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
- 6Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
- 7Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (76 g)
Calories140
Total Fat3.2 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium252 mg
Total Carbohydrate23.8 g
Dietary Fiber3.6 g
Sugars1.4 g
Protein5.3 g
- Potassium
- 245 mg
Per 100 g
- Calories
- 184
- Protein
- 7.0 g
- Carbs
- 31.3 g
- Fat
- 4.2 g
140kcal
- Protein 15%
- Carbs 66%
- Fat 20%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.