Dried Pumpkin and Squash Seed Kernels
Calories, macros, and micronutrients for dried pumpkin and squash seed kernels, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 807 mg
- Calcium
- 43 mg
- Iron
- 15.0 mg
- Vitamin A
- 19 mcg
- Vitamin C
- 1.9 mg
Per 100 g
- Calories
- 541
- Protein
- 24.5 g
- Carbs
- 17.8 g
- Fat
- 45.9 g
- Protein 17%
- Carbs 12%
- Fat 71%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.