Sweet Potato Chili

Name: Sweet Potato Chili
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8 servings
Ingredients: 1/2 onion, chopped; 1 tsp ground cumin; 1 tsp himalayan salt; 2 cups chicken broth; 29 oz canned diced tomatoes; 1 cup black beans dry; 1 1/2 tbsps chili powder; 1 small zucchini; 24 oz sweet potato

A low fat, full of vegetables chili.

Prep time: 20 min
Cook time: 40 min
Servings: 8
Type: Soup, Main Dish, Lunch

Ingredients

1/2 onion, choppedNutrition
1 tsp ground cuminNutrition
1 tsp himalayan saltNutrition
2 cups chicken brothNutrition
29 oz canned diced tomatoesNutrition
1 cup black beans dryNutrition
1 1/2 tbsps chili powderNutrition
1 small zucchiniNutrition
24 oz sweet potatoNutrition

Directions

1Dice sweet potatoes, zucchini and onion.
2Place all ingredients into a large pot and stir.
3Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.

Nutrition per serving

Nutrition Facts

Per 1 serving (347 g)

Calories173

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium876 mg

Total Carbohydrate34.5 g

Dietary Fiber9.4 g

Sugars6.5 g

Protein8.0 g

Potassium: 518 mg

Per 100 g

Calories: 50
Protein: 2.3 g
Carbs: 10.0 g
Fat: 0.1 g

173kcal

Protein 18%
Carbs 79%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.