Sweet Potato Fries with Sweet Cheese Dip

Ingredients

• 1/3 second spray cooking sprayNutrition
• 1 tsp Splenda brown sugarNutrition
• 3 large egg whitesNutrition
• 1 tbsp cinnamonNutrition
• 1 tbsp nutmegNutrition
• 4 oz non fat cream cheeseNutrition
• 2 5" long sweet potatoesNutrition

Directions

1. 1Pre-heat oven to 425 °F (210 °C).
2. 2Using either a knife of french fry cutter, cut potatoes; leave skin on.
3. 3In a bowl; mix egg whites, cinnamon and nutmeg.
4. 4Add potatoes, be sure to coat every fry.
5. 5Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
6. 6Bake for approx 30 minutes or until potatoes are cooked.
7. 7Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
8. 8Serve as dip with the sweet potato fries.

Nutrition per serving

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