All Seed Crackers

Ingredients

• 1 tsp minced garlicNutrition
• 1 tsp onion powderNutrition
• 1/2 cup sunflower seedsNutrition
• 1/2 cup pumpkin seedsNutrition
• 1/2 cup sesame seedsNutrition
• 1 tsp sea saltNutrition
• 1/2 cup chia seedsNutrition
• 8 fl oz waterNutrition

Directions

1. 1Mix together the 4 seeds in a bowl.
2. 2Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
3. 3Pour water mixture into seed mixture. Stir until thick.
4. 4Spread mixture on a baking sheet with back of spoon to 1/4" thick.
5. 5Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
6. 6Allow to cool completely on baking sheet. Enjoy.

Nutrition per serving

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