Organic Raw Pumpkin Seeds
Simple Truth
Calories, macros, and micronutrients for organic raw pumpkin seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (30 g)
Calories160
Total Fat14 g
Saturated Fat2.5 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Sugars0 g
Protein7 g
Per 100 g
- Calories
- 533
- Protein
- 23.3 g
- Carbs
- 16.7 g
- Fat
- 46.7 g
160kcal
- Protein 16%
- Carbs 11%
- Fat 72%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.