Sesame Seeds
Calories, macros, and micronutrients for sesame seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 406 mg
- Calcium
- 131 mg
- Iron
- 7.8 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 567
- Protein
- 17.0 g
- Carbs
- 26.0 g
- Fat
- 48 g
- Protein 11%
- Carbs 17%
- Fat 72%
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Related foods
Sesame Seed Kernels (Dried)
Per 100g - Calories: 631kcal | Fat: 61.21g | Carbs: 11.73g | Protein: 20.45g
Sesame Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Dried Whole Sesame Seeds
Per 100g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
Sesame Wheat Sticks (Salted)
Per 100g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Protein: 10.90g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.