Chicken Pitta Sandwich

Name: Chicken Pitta Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 tbsp sesame seed sauce; 4 oz cooked chicken breast, sliced; 1 oz broccoli, chopped; 1 oz cauliflower; 1 oz squash; 1 oz sweet red pepper; 1 large pita bread; 1 oz yellow pepper

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Prep time: 5 min
Servings: 2
Type: Main Dish, Lunch

Ingredients

1 tbsp sesame seed sauceNutrition
4 oz cooked chicken breast, slicedNutrition
1 oz broccoli, choppedNutrition
1 oz cauliflowerNutrition
1 oz squashNutrition
1 oz sweet red pepperNutrition
1 large pita breadNutrition
1 oz yellow pepperNutrition

Directions

1Cut pitta bread in half and open each to make a pocket.
2Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
3Add half of the chicken to each pitta pocket.

Nutrition per serving

Nutrition Facts

Per 1 serving (165 g)

Calories228

Total Fat6.0 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol48 mg

Sodium288 mg

Total Carbohydrate21.4 g

Dietary Fiber2.2 g

Sugars1.8 g

Protein21.6 g

Potassium: 371 mg

Per 100 g

Calories: 138
Protein: 13.1 g
Carbs: 12.9 g
Fat: 3.6 g

228kcal

Protein 38%
Carbs 38%
Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.