Shrimp & Scallop Stuffed Flounder

Ingredients

• low fat cream of mushroom soupNutrition
• 1 tbsp margarine spreadNutrition
• 12 oz boneless flounderNutrition
• 4 oz shrimpNutrition
• 4 oz cooked scallopsNutrition
• 3/4 cup reduced fat sharp cheddar cheeseNutrition
• 1/2 cup pieces or slices mushroomsNutrition
• 1/2 cup chopped onionNutrition
• 2 tbsps parsleyNutrition
• 2 oz chicken brothNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
2. 2In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
3. 3Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
4. 4In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
5. 5Add your "stuffing" mixture on top of the flounder.
6. 6Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
7. 7Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
8. 8Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!

Nutrition per serving

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