Flounder
Calories, macros, and micronutrients for flounder, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 361 mg
- Calcium
- 18 mg
- Iron
- 0.4 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 1.7 mg
Per 100 g
- Calories
- 91
- Protein
- 18.8 g
- Carbs
- 0 g
- Fat
- 1.2 g
- Protein 88%
- Carbs 0%
- Fat 12%
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Related foods
Baked or Broiled Flounder
Per 972g - Calories: 1293kcal | Fat: 41.21g | Carbs: 3.99g | Protein: 213.82g
Cooked Flounder
Per 972g - Calories: 1293kcal | Fat: 41.21g | Carbs: 3.99g | Protein: 213.82g
Fried Battered Flounder
Per 133g - Calories: 273kcal | Fat: 15.43g | Carbs: 8.92g | Protein: 23.46g
Baked Breaded or Battered Flounder
Per 1172g - Calories: 2413kcal | Fat: 111.07g | Carbs: 100.64g | Protein: 240.41g
Fried Floured or Breaded Flounder
Per 1086g - Calories: 2390kcal | Fat: 123.53g | Carbs: 89.63g | Protein: 218.38g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.