Baked Breaded or Battered Flounder
Calories, macros, and micronutrients for baked breaded or battered flounder, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (6-1/2" x 4" x 3/8") (155 g)
- Potassium
- 594 mg
- Calcium
- 68 mg
- Iron
- 1.6 mg
- Vitamin A
- 141 mcg
- Vitamin C
- 2.2 mg
Per 100 g
- Calories
- 206
- Protein
- 20.5 g
- Carbs
- 8.6 g
- Fat
- 9.5 g
- Protein 41%
- Carbs 17%
- Fat 42%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.