Fried Floured or Breaded Flounder
Calories, macros, and micronutrients for fried floured or breaded flounder, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (6-1/2" x 4" x 3/8") (155 g)
- Potassium
- 580 mg
- Calcium
- 67 mg
- Iron
- 1.5 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 2 mg
Per 100 g
- Calories
- 220
- Protein
- 20.1 g
- Carbs
- 8.3 g
- Fat
- 11.4 g
- Protein 37%
- Carbs 15%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.