Baked or Broiled Flounder
Calories, macros, and micronutrients for baked or broiled flounder, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (6-1/4" x 3-1/2" x 3/4") (130 g)
- Potassium
- 555 mg
- Calcium
- 29 mg
- Iron
- 0.6 mg
- Vitamin A
- 52 mcg
- Vitamin C
- 4.4 mg
Per 100 g
- Calories
- 133
- Protein
- 22.0 g
- Carbs
- 0.4 g
- Fat
- 4.2 g
- Protein 69%
- Carbs 1%
- Fat 30%
Track this food with ActiveDay.
Log baked or broiled flounder in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Baked Potato (Peel Eaten)
Per 179g - Calories: 195kcal | Fat: 3.93g | Carbs: 36.68g | Protein: 4.34g
Baked Potato (Peel Not Eaten)
Per 132g - Calories: 121kcal | Fat: 0.13g | Carbs: 28.23g | Protein: 2.57g
Baked Beans
Per 100g - Calories: 124kcal | Fat: 2.99g | Carbs: 20.36g | Protein: 5.60g
Low Sodium Baked Beans
Per 100g - Calories: 105kcal | Fat: 0.40g | Carbs: 20.61g | Protein: 4.80g
Baked or Broiled Salmon
Per 845g - Calories: 1445kcal | Fat: 63.87g | Carbs: 4.14g | Protein: 202.52g
Baked Potato Stuffed with Chili (Peel Not Eaten)
Per 201g - Calories: 227kcal | Fat: 7.37g | Carbs: 35.94g | Protein: 6.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.