Cooked Flounder
Calories, macros, and micronutrients for cooked flounder, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 121 mg
- Calcium
- 6 mg
- Iron
- 0.1 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 1 mg
Per 100 g
- Calories
- 134
- Protein
- 22.0 g
- Carbs
- 0.4 g
- Fat
- 4.2 g
- Protein 69%
- Carbs 1%
- Fat 30%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.