Mushroom and Broccoli Egg Bites

Name: Mushroom and Broccoli Egg Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 18 servings
Ingredients: 690 g egg whites; 1 cup frozen, chopped cooked broccoli (from frozen); 1 cup diced onions; 1 cup pieces or slices mushrooms; 1 dash sea salt; 1 cup reduced fat low-moisture part-skim mozzarella shredded cheese

Delicious, healthy, and simple recipe.

Prep time: 15 min
Cook time: 30 min
Servings: 18
Type: Breakfast, Baked, Main Dish

Ingredients

690 g egg whitesNutrition
1 cup frozen, chopped cooked broccoli (from frozen)Nutrition
1 cup diced onionsNutrition
1 cup pieces or slices mushroomsNutrition
1 dash sea saltNutrition
1 cup reduced fat low-moisture part-skim mozzarella shredded cheeseNutrition

Directions

1Whisk eggs and egg whites. Season to preference.
2Add in chopped veggies and mix well.
3Pour into muffin tin and bake at 375°F for 30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (77 g)

Calories49

Total Fat1.1 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol2 mg

Sodium129 mg

Total Carbohydrate2.9 g

Dietary Fiber0.6 g

Sugars0.9 g

Protein6.6 g

Potassium: 91 mg

Per 100 g

Calories: 64
Protein: 8.6 g
Carbs: 3.8 g
Fat: 1.5 g

49kcal

Protein 55%
Carbs 24%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.