Cottage Cheese Salad

Name: Cottage Cheese Salad
Yield: 4 servings
Ingredients: 16 oz nonfat cottage cheese; 4 oz scallions green onions; 2 small whole tomatoes

A low fat cottage cheese salad with onions and tomatoes.

Servings: 4
Type: Side Dish, Salad and Salad Dressing

Ingredients

16 oz nonfat cottage cheeseNutrition
4 oz scallions green onionsNutrition
2 small whole tomatoesNutrition

Directions

1Combine, nonfat cottage cheese, sliced onions and tomatoes.
2Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.

Nutrition per serving

Nutrition Facts

Per 1 serving (187 g)

Calories113

Total Fat0.6 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol8 mg

Sodium22 mg

Total Carbohydrate6.0 g

Dietary Fiber1.3 g

Sugars4.0 g

Protein20.4 g

Potassium: 222 mg

Per 100 g

Calories: 60
Protein: 10.9 g
Carbs: 3.2 g
Fat: 0.3 g

113kcal

Protein 74%
Carbs 21%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.