Cottage Cheese Pancakes

Name: Cottage Cheese Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 tsps rum extract; 1/4 cup dry yellow corn meal; 1/4 cup canola oil; 2 tbsps granulated white pure cane sugar; 1 cup all-purpose flour; 4 large eggs; 1 1/2 cups low fat 2% small curd cottage cheese

Sweet breakfast or snack.

Prep time: 20 min
Cook time: 20 min
Servings: 8
Type: Breakfast, Snack

Ingredients

2 tsps rum extractNutrition
1/4 cup dry yellow corn mealNutrition
1/4 cup canola oilNutrition
2 tbsps granulated white pure cane sugarNutrition
1 cup all-purpose flourNutrition
4 large eggsNutrition
1 1/2 cups low fat 2% small curd cottage cheeseNutrition

Directions

1Combine everything (except oil). Mix well each time you add an ingredient.
2Preheat a skillet with canola oil on a medium heat.
3Fry the pancakes on each side until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (92 g)

Calories206

Total Fat10.4 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol110 mg

Sodium166 mg

Total Carbohydrate18.9 g

Dietary Fiber0.8 g

Sugars4.7 g

Protein9.9 g

Potassium: 54 mg

Per 100 g

Calories: 223
Protein: 10.7 g
Carbs: 20.5 g
Fat: 11.3 g

206kcal

Protein 19%
Carbs 36%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.