Vegetable Chili Pot

Ingredients

• 1 tbsp canola oilNutrition
• 2 cups tomato sauceNutrition
• 1 cup whole kernel cornNutrition
• 1 tbsp chili powderNutrition
• 1 tsp cuminNutrition
• 1/4 tsp red or cayenne pepperNutrition
• 1/4 tsp saltNutrition
• 2 cups pieces or slices mushroomsNutrition
• 2 cups chopped onionsNutrition
• 1 cup chopped green pepperNutrition
• 14 oz canned stewed tomatoesNutrition
• 19 oz canned black beansNutrition
• 14 oz canned red kidney beansNutrition

Directions

1. 1Heat cooking oil in large saucepan or Dutch oven on medium-high.
2. 2Add onions, mushrooms and green pepper.
3. 3Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
4. 4Add remaining ingredients. Stir. Bring to a boil.
5. 5Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.

Nutrition per serving

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