Curried Sweet Potato Chickpea Stew
A vegan-friendly dish with a satisfying depth of flavor.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
- 3 cups cubed sweet potatoNutrition
- 411 g diced canned tomatoesNutrition
- 2 cups baby spinachNutrition
- 2 medium green onionsNutrition
- 1/4 tsp cinnamonNutrition
- 2 tsps curry powderNutrition
- 439 g garbanzo beansNutrition
- 1/2 tsp cuminNutrition
- 10 sprigs cilantroNutrition
- 1 cup waterNutrition
- 1 tsp vegetable base pasteNutrition
Directions
- 1Peel and dice sweet potatoes. Steam for 15 minutes.
- 2In a large pot, put chickpeas, tomatoes, water, and vegetable base. Bring to simmer over medium heat.
- 3Add spinach and cook for about 3 minutes or until wilted.
- 4Add steamed sweet potatoes, green onions, cilantro and spices. Simmer uncovered for 5 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (400 g)
Calories222
Total Fat2.0 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium697 mg
Total Carbohydrate43.4 g
Dietary Fiber8.3 g
Sugars7.9 g
Protein8.7 g
- Potassium
- 887 mg
Per 100 g
- Calories
- 56
- Protein
- 2.2 g
- Carbs
- 10.9 g
- Fat
- 0.5 g
222kcal
- Protein 15%
- Carbs 77%
- Fat 8%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.