Turkey Bacon and Vegetable Frittata

Name: Turkey Bacon and Vegetable Frittata
Yield: 3 servings
Ingredients: 7 slices lean turkey bacon; 4 large eggs; 4 large egg whites; 2 dashes pepper; 2 dashes salt; 1 tbsp grapeseed oil; 1/4 tsp hot sauce; 3 tbsps chopped onion; 2 cups spinach; 8 oz zucchini

A breakfast or brunch staple with some healthier substitutions.

Servings: 3
Type: Main Dish, Breakfast

Ingredients

7 slices lean turkey baconNutrition
4 large eggsNutrition
4 large egg whitesNutrition
2 dashes pepperNutrition
2 dashes saltNutrition
1 tbsp grapeseed oilNutrition
1/4 tsp hot sauceNutrition
3 tbsps chopped onionNutrition
2 cups spinachNutrition
8 oz zucchiniNutrition

Directions

1Cook bacon, set aside. Grate zucchini.
2Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
3Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
4Crumble bacon and sprinkle over entire pan.
5Cook for 40 minutes at 350 °F (175 °C).

Nutrition per serving

Nutrition Facts

Per 1 serving (257 g)

Calories229

Total Fat12.6 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol305 mg

Sodium630 mg

Total Carbohydrate5.2 g

Dietary Fiber1.4 g

Sugars2.6 g

Protein21.8 g

Potassium: 487 mg

Per 100 g

Calories: 89
Protein: 8.5 g
Carbs: 2.0 g
Fat: 4.9 g

229kcal

Protein 39%
Carbs 9%
Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.