Oriental Chicken & Vegetables

Ingredients

• 1/2 tsp sugarNutrition
• 1 tbsp corn starchNutrition
• 2 tbsps soy sauceNutrition
• 1/2 tsp gingerNutrition
• 2 tbsps peanut oilNutrition
• 2 tbsps dry sherryNutrition
• 3 tbsps peanut oilNutrition
• 1/2 cup bamboo shootsNutrition
• 1 clove garlicNutrition
• 1 cup sliced onionNutrition
• 1 cup sliced green pepperNutrition
• 1 cup sliced red pepperNutrition
• 2 tsps waterNutrition
• 16 oz chicken breast meatNutrition

Directions

1. 1Placed chicken in shallow dish with the next 8 ingredients.
2. 2Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
3. 3Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
4. 4Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
5. 5Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
6. 6Return vegetables to wok; stir-fry to heat through.
7. 7Serve immediately.

Nutrition per serving

Related recipes

• Oriental Broad Beans

  247 kcal per serving

• Oriental Bean Salad

  67 kcal per serving

• Oriental Green Beans

  64 kcal per serving

• Oriental Pork with Rice

  428 kcal per serving

• Gingered Ham Salad

  334 kcal per serving

• Asian Broccoli Coleslaw

  289 kcal per serving