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Oriental Broad Beans

Broad beans done the Egyptian way.

Prep time
10 min
Cook time
10 min
Servings
1
Type
Breakfast
Oriental Broad Beans

Ingredients

Directions

  1. 1In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
  2. 2Add the beans and stir together. Cook for 10 minutes.
  3. 3Remove pan from heat and place in a serving dish.
  4. 4Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
  5. 5Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.

Nutrition per serving

Nutrition Facts

Per 1 serving (463 g)

Calories247
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,333 mg
Total Carbohydrate46.4 g
Dietary Fiber12.4 g
Sugars5.9 g
Protein17.1 g
Potassium
1,205 mg

Per 100 g

Calories
53
Protein
3.7 g
Carbs
10.0 g
Fat
0.3 g
  • Protein 26%
  • Carbs 70%
  • Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.