Oriental Green Beans

Ingredients

• 1 tbsp sesame oil (or olive oil)Nutrition
• 1 1/2 lbs green beans, fresh, trimmedNutrition
• 6 cloves garlic cloves, mincedNutrition
• 3 tbsps soy sauceNutrition
• 1 serving 1 packet sugar substitute (splenda)Nutrition

Directions

1. 1In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
2. 2While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
3. 3Drain beans and set aside.
4. 4Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
5. 5Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
6. 6Note: based on a Weight Watchers recipe.

Nutrition per serving

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