Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 1 lemon yields lemon juiceNutrition
- 1 lb pork chops, bonelessNutrition
- 2 cloves garlicNutrition
- 1 large onionNutrition
- 1 large orange pepperNutrition
- 1 package thin green beans, frozenNutrition
- 1 large sweet red pepperNutrition
- 1 large sweet yellow pepperNutrition
- 1 cup brown riceNutrition
- 4 oz stir fry sauceNutrition
Directions
- 1Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
- 2Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
- 3Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
- 4Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
- 5While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (438 g)
Calories428
Total Fat8.5 g
Saturated Fat2.7 g
Trans Fat0.1 g
Cholesterol65 mg
Sodium1,796 mg
Total Carbohydrate55.3 g
Dietary Fiber6.4 g
Sugars5.5 g
Protein33.9 g
- Potassium
- 1,141 mg
Per 100 g
- Calories
- 98
- Protein
- 7.7 g
- Carbs
- 12.6 g
- Fat
- 1.9 g
428kcal
- Protein 31%
- Carbs 51%
- Fat 18%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.