Country Ham Breakfast Casserole

Ingredients

• 1/2 cup low fat milkNutrition
• 3/4 cup fat free egg substituteNutrition
• 3/4 cup shredded low fat cheddar cheeseNutrition
• 1 stalk medium celery stalk, dicedNutrition
• 1 cup pieces or slices button mushroomsNutrition
• 3 oz lean ham, diced or choppedNutrition
• 3 medium spring onions, green & white parts choppedNutrition
• 1/2 medium red or green bell pepper, dicedNutrition
• 3 slices reduced calorie wheat breadNutrition
• 1/4 cup dried bread crumbsNutrition
• 1 plum roma tomato, slicedNutrition

Directions

1. 1In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
2. 2Mix milk and egg substitute together and pour over top. Top with bread crumbs.
3. 3Refrigerate 4 to 6 hours or overnight.
4. 4Preheat oven to 350 °F (175 °C).
5. 5Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
6. 6Slice into four pieces and serve.

Nutrition per serving

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