Grilled Honey Mustard Turkey Oat Burgers

Name: Grilled Honey Mustard Turkey Oat Burgers
Yield: 5 servings
Ingredients: 1 cup old fashioned oats; 1 tbsp country style mustard; 12 oz lean ground turkey; 1 large egg white; 2 tbsps Worcestershire sauce; 3 tbsps honey

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Servings: 5
Type: Main Dish

Ingredients

1 cup old fashioned oatsNutrition
1 tbsp country style mustardNutrition
12 oz lean ground turkeyNutrition
1 large egg whiteNutrition
2 tbsps Worcestershire sauceNutrition
3 tbsps honeyNutrition

Directions

1Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
2Cook on a preheated grill on medium-high for about 5 minutes a side.
3Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)

Nutrition per serving

Nutrition Facts

Per 1 serving (96 g)

Calories196

Total Fat5.2 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol39 mg

Sodium174 mg

Total Carbohydrate22.6 g

Dietary Fiber1.6 g

Sugars11.1 g

Protein16.0 g

Potassium: 72 mg

Per 100 g

Calories: 204
Protein: 16.6 g
Carbs: 23.4 g
Fat: 5.4 g

196kcal

Protein 32%
Carbs 45%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.