Mediterranean Chickpea and Rice Salad
A satisfying dish for brunch.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Main Dish, Lunch, Breakfast, Salad and Salad Dressing

Ingredients
- 2 tbsps tahiniNutrition
- 1/4 cup extra virgin olive oilNutrition
- 170 g feta cheese crumblesNutrition
- 57 g red onionsNutrition
- 56 g almondsNutrition
- 3/4 cup dry jasmine riceNutrition
- 1 3/4 cups garbanzo beansNutrition
- juice from 1 lemonNutrition
- 1/2 cup parsleyNutrition
- 2 tbsps honeyNutrition
- 100 g cucumber (with peel)Nutrition
Directions
- 1Cook rice according to packaging.
- 2Dice the onion and put it in water with ice to remove the strong flavor.
- 3Cut all the ingredients and put them in a bowl. Add the onion at the end.
- 4Add the dressing and toss to coat.
Nutrition per serving
Nutrition Facts
Per 1 serving (293 g)
Calories629
Total Fat33.0 g
Saturated Fat7.0 g
Trans Fat0 g
Cholesterol23 mg
Sodium650 mg
Total Carbohydrate62.3 g
Dietary Fiber8.6 g
Sugars16.1 g
Protein21.7 g
- Potassium
- 259 mg
Per 100 g
- Calories
- 215
- Protein
- 7.4 g
- Carbs
- 21.3 g
- Fat
- 11.3 g
629kcal
- Protein 14%
- Carbs 39%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.