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Mediterranean Chickpea and Rice Salad

A satisfying dish for brunch.

Prep time
15 min
Cook time
30 min
Servings
4
Type
Main Dish, Lunch, Breakfast, Salad and Salad Dressing
Mediterranean Chickpea and Rice Salad

Ingredients

Directions

  1. 1Cook rice according to packaging.
  2. 2Dice the onion and put it in water with ice to remove the strong flavor.
  3. 3Cut all the ingredients and put them in a bowl. Add the onion at the end.
  4. 4Add the dressing and toss to coat.

Nutrition per serving

Nutrition Facts

Per 1 serving (293 g)

Calories629
Total Fat33.0 g
Saturated Fat7.0 g
Trans Fat0 g
Cholesterol23 mg
Sodium650 mg
Total Carbohydrate62.3 g
Dietary Fiber8.6 g
Sugars16.1 g
Protein21.7 g
Potassium
259 mg

Per 100 g

Calories
215
Protein
7.4 g
Carbs
21.3 g
Fat
11.3 g
  • Protein 14%
  • Carbs 39%
  • Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.