Almonds
Calories, macros, and micronutrients for almonds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (22 whole kernels) (28 g)
Calories164
Total Fat14.4 g
Saturated Fat1.1 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5.6 g
Dietary Fiber3.3 g
Sugars1.4 g
Protein6.0 g
- Potassium
- 206 mg
- Calcium
- 70 mg
- Iron
- 1.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 578
- Protein
- 21.3 g
- Carbs
- 19.8 g
- Fat
- 50.7 g
164kcal
- Protein 14%
- Carbs 13%
- Fat 74%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.