Spinach & Mozzarella Egg Bake
Low carb and so yummy.
- Prep time
- 15 min
- Cook time
- 35 min
- Servings
- 12
- Type
- Breakfast, Lunch

Ingredients
Directions
- 1Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
- 2Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
- 3Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
- 4Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
- 5Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
- 6Note: reheat in the microwave for not more than 2 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (72 g)
Calories103
Total Fat7.0 g
Saturated Fat3.0 g
Trans Fat0 g
Cholesterol149 mg
Sodium131 mg
Total Carbohydrate1.7 g
Dietary Fiber0.4 g
Sugars0.7 g
Protein8.3 g
- Potassium
- 87 mg
Per 100 g
- Calories
- 143
- Protein
- 11.6 g
- Carbs
- 2.4 g
- Fat
- 9.7 g
103kcal
- Protein 32%
- Carbs 7%
- Fat 61%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.