Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
- Servings
- 12
- Type
- Main Dish
Ingredients
Directions
- 1Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
- 2Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
- 3Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
- 4Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
- 5Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
- 6Note: the water must boil and cook the rice.
Nutrition per serving
Nutrition Facts
Per 1 serving (140 g)
Calories212
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol49 mg
Sodium557 mg
Total Carbohydrate23.5 g
Dietary Fiber0.8 g
Sugars1.4 g
Protein21.6 g
- Potassium
- 285 mg
Per 100 g
- Calories
- 152
- Protein
- 15.5 g
- Carbs
- 16.8 g
- Fat
- 2.1 g
212kcal
- Protein 42%
- Carbs 45%
- Fat 13%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.