Spinach Chicken Caesar Wrap

Name: Spinach Chicken Caesar Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 2 tbsps calorie free Caesar dressing; 1 flatbread; 1/2 tbsp cayenne pepper; 3 1/2 oz chicken breast; 2 oz baby spinach

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Prep time: 15 min
Servings: 1
Type: Main Dish, Lunch

Ingredients

2 tbsps calorie free Caesar dressingNutrition
1 flatbreadNutrition
1/2 tbsp cayenne pepperNutrition
3 1/2 oz chicken breastNutrition
2 oz baby spinachNutrition

Directions

1Wrap chicken and spinach in flatbread.
2Mix cayenne and dressing together and serve as a dip.

Nutrition per serving

Nutrition Facts

Per 1 serving (239 g)

Calories305

Total Fat10.9 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol83 mg

Sodium906 mg

Total Carbohydrate19.4 g

Dietary Fiber10.9 g

Sugars0.5 g

Protein40.4 g

Potassium: 296 mg

Per 100 g

Calories: 128
Protein: 16.9 g
Carbs: 8.1 g
Fat: 4.6 g

305kcal

Protein 48%
Carbs 23%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.