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Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Prep time
20 min
Cook time
70 min
Servings
12
Type
Soup

Ingredients

Directions

  1. 1Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
  2. 2Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
  3. 3Add salt and pepper to taste.
  4. 4Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.

Nutrition per serving

Nutrition Facts

Per 1 serving (391 g)

Calories92
Total Fat1.3 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium719 mg
Total Carbohydrate16.3 g
Dietary Fiber4.8 g
Sugars8.2 g
Protein6.3 g
Potassium
801 mg

Per 100 g

Calories
24
Protein
1.6 g
Carbs
4.2 g
Fat
0.3 g
  • Protein 25%
  • Carbs 64%
  • Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.