Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
- Prep time
- 20 min
- Cook time
- 70 min
- Servings
- 12
- Type
- Soup
Ingredients
- 1 tsp leaves oreganoNutrition
- 1 dash black pepperNutrition
- 1/2 tsp leaves thymeNutrition
- 2 tbsps basilNutrition
- 1 dash saltNutrition
- 64 oz chicken brothNutrition
- 1/2 head large cabbage, choppedNutrition
- 4 carrots, sliced or choppedNutrition
- 2 stalks large celery, choppedNutrition
- 1 clove garlic, mincedNutrition
- 1 leek, choppedNutrition
- 1/2 large onion, choppedNutrition
- 2 large zucchini, sliced or choppedNutrition
- 15 oz green beans, drainedNutrition
- 1 can tomato pasteNutrition
- 15 oz italian style diced tomatoesNutrition
Directions
- 1Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
- 2Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
- 3Add salt and pepper to taste.
- 4Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
Nutrition per serving
Nutrition Facts
Per 1 serving (391 g)
Calories92
Total Fat1.3 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium719 mg
Total Carbohydrate16.3 g
Dietary Fiber4.8 g
Sugars8.2 g
Protein6.3 g
- Potassium
- 801 mg
Per 100 g
- Calories
- 24
- Protein
- 1.6 g
- Carbs
- 4.2 g
- Fat
- 0.3 g
92kcal
- Protein 25%
- Carbs 64%
- Fat 11%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.