ActiveDay

Mixed Salad

Ideal tasty salad that is really healthy.

Servings
4
Type
Salad and Salad Dressing

Ingredients

Directions

  1. 1In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. 2Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. 3Pour the marinade over the salad and mix well.
  4. 4Note: great recipe for Fat Smash.

Nutrition per serving

Nutrition Facts

Per 1 serving (563 g)

Calories255
Total Fat9.1 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium337 mg
Total Carbohydrate41.8 g
Dietary Fiber9.9 g
Sugars11.1 g
Protein9.5 g
Potassium
1,512 mg

Per 100 g

Calories
45
Protein
1.7 g
Carbs
7.4 g
Fat
1.6 g
  • Protein 13%
  • Carbs 58%
  • Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.