Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/2 cup low fat vanilla yogurt; 1 medium banana; 1 cup halves strawberries; 1 oz chia seeds; 1 cup ice; 1 cup oranges; 1 oz soy protein; 1 cup cranberry juice

A full of fruit and protein breakfast smoothie.

Prep time: 5 min
Servings: 2
Type: Beverage, Breakfast, Lunch

Ingredients

1/2 cup low fat vanilla yogurtNutrition
1 medium bananaNutrition
1 cup halves strawberriesNutrition
1 oz chia seedsNutrition
1 cup iceNutrition
1 cup orangesNutrition
1 oz soy proteinNutrition
1 cup cranberry juiceNutrition

Directions

1Put all ingredients in a blending machine.
2Blend to preferred consistency.

Nutrition per serving

Nutrition Facts

Per 1 serving (552 g)

Calories343

Total Fat5.9 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol3 mg

Sodium58 mg

Total Carbohydrate61.2 g

Dietary Fiber11.2 g

Sugars41.5 g

Protein19.1 g

Potassium: 944 mg

Per 100 g

Calories: 62
Protein: 3.5 g
Carbs: 11.1 g
Fat: 1.1 g

343kcal

Protein 20%
Carbs 65%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.